Tired of diets that only last a few weeks? The insiders—the doctors and wellness coaches who see what really works—know that sustainability is the secret. Here are eight pro tips from a health expert for building a diet that you can stick with for life.
Pro Tip #1: Front-Load Your Fiber. The “smart eating order” is a classic insider trick. Starting your meal with vegetables or a salad is the single best thing you can do to control appetite and blood sugar.
Pro Tip #2: Don’t Outlaw, Downsize. The pros know that complete restriction almost always backfires. They advise clients to use portion control for their favorite treats. A smaller plate is the easiest way to do this.
Pro Tip #3: Make Whole Foods the Default. Stock your kitchen so that the easiest choice is a healthy choice. Have washed fruit on the counter and roasted chickpeas ready for snacking.
Pro Tip #4: Get Creative with Leftovers. Food waste is a sign of poor planning. The pros see leftovers as “meal starters.” Yesterday’s roasted chicken can become today’s chicken salad.
Pro Tip #5: Eat Like a Local. Pros emphasize eating local, seasonal produce because it’s at its nutritional peak. It’s not about expensive superfoods; it’s about fresh, simple ingredients.
Pro Tip #6: Add Plant Protein Power. Insiders know that legumes are nutritional superstars. They’re packed with fiber, protein, and micronutrients, and they’re incredibly cheap.
Pro Tip #7: The Liquid Litmus Test. What you drink is a key indicator of your diet’s health. The pros will always tell you to make water your primary drink.
Pro Tip #8: Build a “Power Plate.” The formula is simple: half a plate of non-starchy veggies, a quarter plate of lean protein, and a quarter plate of high-fiber carbs. It’s a foolproof blueprint for a balanced meal.